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Is bedtime a battle?
It’s very common for children to go through phases of finding bedtime difficult. Their brains are full of energy, ideas, and feelings and sometimes this “busy brain” makes it hard to switch off. Big changes (like starting a new school, family events, or even exciting things coming up) can also make sleep harder.
The good news is: sleep is a skill that can be practised. Just like learning to ride a bike, children often need routines and gentle guidance to help them develop healthy sleep habits.
Yalla! Download the sleep support PDF
Is bedtime a battle?
It’s very common for children to go through phases of finding bedtime difficult. Their brains are full of energy, ideas, and feelings and sometimes this “busy brain” makes it hard to switch off. Big changes (like starting a new school, family events, or even exciting things coming up) can also make sleep harder.
The good news is: sleep is a skill that can be practised. Just like learning to ride a bike, children often need routines and gentle guidance to help them develop healthy sleep habits.
Yalla! Download the sleep support PDF